Healthy Relationships

Hi Readers!

This week’s article is about healthy relationships. Now, more than ever, relationships are being put to the test; with extra stress, being homebound, being 24/7 with your partner and house-sharing.

Have you found yourself thinking about what is a healthy relationships, are you feeling like yourself in your relationships? 

So, what is a healthy relationship?

A healthy relationship is about showing mutual respect. There are 6 components of a healthy relationship, which are (in no particular order):

  1. Accountability: Admitting mistakes or when wrong, accepting responsibility for behaviours, attitudes & values.
  2. Safety: Refusing to intimidate or manipulate, respecting physical space, expressing yourself in a non-violent way.
  3. Honesty: Communicate openly and truthfully.
  4. Support: Supporting each others choices, being understanding, offering encouragement, listening non-judgementally, valuing the other’s opinions.
  5. Cooperation: Asking for something, not expecting it. Accepting change. Making decisions together. Willing to compromise. Win/Win solutions to conflict.
  6. Trust: Accepting each others word. Giving the benefit of the doubt.

Remember that in every relationship, you have rights as well as responsibilities.

YOUR RIGHTS YOUR RESPONSIBILITIES
– Being treated as an equal
– Being respected
– Expressing your needs, emotions & feelings
– Having support
– Expressing different tastes, likes, opinions, ideas & dreams
– Having your own beliefs and values
– Having your own activities
– Seeing your family & friends
– Setting personal boundaries 
– Preserving your intimacy until YOU decide to share it
– Expressing your wants in a sexual relationship
– Saying NO to a sexual relationship
– Protecting yourself from an unwanted pregnancy and/or STI
– Feeling safe
– Ending the relationship
– Treating the other person as your equal
– Setting your limits
– Taking care of your wellbeing
– Listening to what the other person has to say
– Staying attentive to other’s needs
– Respecting the other person’s boundaries 
– Respecting other’s beliefs and values
– Supporting the other person
– Being respectful when resolving issues or a fight
– Sharing tasks, house chores, etc. 
– Maintaining your friends & family circle
– Keeping your intimacy and your personal space respected
– Being aware of your own safety & security 
– Getting help when you need it 
– Taking the necessary measures to protect yourself from an unwanted pregnancy and/or STI
– Expressing your needs, emotions & feelings

Be kind to one another!

Julia, Sexologist

Julia, Sexologist Blog

We are here to help you grow. To improve, maintain and restore your sexual health. To help keep this blog going, any contribution will be helpful.

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Parents of trans* children

Hi Readers!

In this week’s article I would like to focus on the needs of the parents of trans* children. We mostly focus on the child going through a transition and the impacts and effects it has on their lives – and rightly so! They are the ones that have to deal with a lot of opinions (which they did not ask for), looks, questions, etc. But we also need to think about the parents of these children. They too will get those looks, questions, opinions, etc. They also have needs and will want and need to be supported. 

If you have a friend or family member going through this transition, keep these tips in mind as your friend or relative might not be ready to speak to a Sexologist or Psychologist yet, but they will really appreciate your support. And if you, reader, are a parent of a trans* child, know that I am here for you.

When they’re ready, these parents will want to talk through the experiences and prejudices they are facing as they go through this journey with their child. Lend an ear. Listen to them, hear what they are saying. You will learn so much about what a parent and child are going through during this time. This may also be helpful if you want to be an ally and explain to others that are around this family how they can help rather than being judgmental. 

If you are not equipped with this information, you may want to help them find the information they need about trans*, the different terms, information and clarifications on the steps there child will be going through, deconstruct and demystify all the myths around trans*. In the UK, Mermaids has existed since 1995 to support trans and gender-diverse children.

Parents may want to have discussions with the school and other environments their child may come across to make sure it is a smooth transition and that it is a safe environment for their child. 

Parents of trans* children may feel a sense of guilt, questioning their parenting skills, etc. They will want to talk about their own feelings regarding this; people’s judgement, gaze, questions, concerns, etc. There will also be a stage when they will talk about their child’s future, how they see their child, etc. All you need to do is be supportive and listen. Be present! Show up for your friend or relative.

All parents react differently. In some cases, one of the two parents may be in complete shock and may not want to hear, participate or accept any of this and it can be an additional barrier for the parent and the child. 

When a child is going through a transition, the parents also have to deal with questions from family members and friends and they often find themselves explaining what’s going on repeatedly. This can be tiring and frustrating. So, if you are a family member or friend of parents of trans* children, please be respectful. Give them space. Let them know that you are there for them (if you are actually there for them and not just wanting information…) Just knowing that they have a support system will help a lot. 

There will be a grieving phase as they are losing a child and gaining another. Even though that child may still like the same things, have the same personality, it is not the child that they brought into the world. It is all part of the process. 

And don’t forget that even during all of this and while working through their own feelings, questions and emotions, they will have to support their child and be with them through their process. 

If you are a parent of a trans* child and would like to talk, please contact to set up an appointment. 

If you need any additional information, please contact me on depetrillojulia@gmail.com

Be kind to one another!

Julia, Sexologist

Julia, Sexologist Blog

We are here to help you grow. To improve, maintain and restore your sexual health. To help keep this blog going, any contribution will be helpful.

7.00 £