Intimacy Self-Help Workbook



This workbook aims to help you, at your own pace, dive a little deeper into your understanding of intimacy, your couple’s intimacy and gives you the space to write down your thoughts and ideas.

It can be easy to forget about intimacy in day-to-day life. Some people don’t give it the time of day and go straight to intercourse. Yes, making love and having sexual intercourse are part of intimacy, but they do not define intimacy.

Be kind to one another

Julia, Sexologist